Sometimes, even though we are not engaged in any strenuous activity, we feel tired and find that energy levels dipping. While rest can help the body recover, it is also important to include foods that help restore energy and make you feel active throughout the day.
Nutritionist Shonali Saberwal recommends several food which can be included in the diet.
So on Instagram, she said, “I hear so many complaints about fatigue and energy levels. If you also feel tired or lethargic, read this post. “
➼ Eat more fiber
Whole grains, beans, kidney beans, chickpeas and lentils are rich in fiber, which slows the release of insulin and helps maintain a stable supply of energy.
Eat a wide variety of fresh fruits and vegetables (preferably organic) due to their protective phytochemicals and trace elements essential for optimal metabolism
➼ Have a snack right
Choose healthy snacks that contain protein, carbohydratesand good fats. Good options include a handful of unsalted nuts, fresh or dried fruit, and vegetable sticks with hummus.
➼ Be a herbivore
“Eating large amounts of food can cause the body to produce more insulin, leading to lower blood sugar and fatigue, which drains energy. Eating small portions or eating healthy snacks throughout the day can help maintain stable blood sugar levels, ”Sabervol said.
➼ Stay hydrated
Dehydration A common cause of fatigue is drinking water or other healthy fluids throughout the day.