Here’s why you need olive oil for your overall wellness

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In pursuit of healthier lifestyles, people often make changes in their diet, diet and habits. When it comes to vegetable oil, many people prefer olive oil to other oils. Fatty foods are considered unhealthy in themselves, especially for those with health problems and those who are not overly physically active.

Akshay Modi, co-managing director of Modi Naturals Ltd, explains that olive oil, which is part of the Mediterranean diet, has been a staple food for some of the healthiest people in the world. “The antioxidants and fatty acids in olive oil have powerful health benefits such as reduced risk of heart disease, improved vision and tremendous anti-aging properties of the skin,” he says.

According to Modi, olive pomace oil is an ideal companion for desi food. “It is a light oil with a neutral taste and aroma. Indian cuisine includes a wide range of regional and traditional cuisines, and they all differ significantly from each other. Pomace olive oil can be used for all types of Indian cuisine. It is healthier and tastier than other edible oils and is stable at high temperatures. Best of all, because it is less digestible in the diet, it is great for healthy cooking and is affordable as it will consume less, ”he says.

Modi also explains that virgin olive oil is “cold-pressed olive oil with an acidity below 0.3%”. The oil has a light aroma making it suitable for salads, dressings, flavorings or dressings for salads, pasta, rice, vegetables, meat and fish. It should be eaten raw / cold and is rich in antioxidants. However, it may not be suitable for Indian high temperature cooking.

“Olive oil is a multi-purpose oil that can be used to treat hair and skin problems as well as rejuvenate dry, flaky skin. It has a high content of polyphenols that help in the healing of the inner cells, which in turn protects the outer layer of the skin from damage. When applied to hair, olive oil nourishes the follicles and increases blood flow.

“Monounsaturated fats, which are good fats, are found in olive oil. They control insulin levels and lower bad cholesterol levels. It also helps improve bone and digestive health as it contains moderate amounts of vitamins E and K, ”he concludes.

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