Maintaining good oral hygiene not only protects you from the risk of tooth decay and gum disease, but also takes care of your heart and protects you from respiratory diseases and other chronic health problems.
Brushing teeth is often associated with a lower risk of atrial fibrillation and heart failure, according to a study published today in the European Journal of Preventive Cardiology, the journal of the European Society of Cardiology (ESC).
Our mouth is the starting point for bacteria, both good and bad, but some of them can cause deadly infections.
So What Happens When We Maintain Poverty oral hygiene… There are studies that show that poor oral hygiene can lead to bacteria in the blood that cause inflammation in the body, which increases the risk of atrial fibrillation or irregular heartbeat and heart failure.
“Your oral health can contribute to a variety of diseases and conditions, including endocarditis, which is an infection of the lining of your heart chambers that can occur when bacteria from your mouth spread through your bloodstream and attach to certain areas of your heart,” says Dr. Shilpi Bel, Medi – cosmetologist and facial aesthetics specialist, co-owner of Avana Healthcare.
Lack of oral health care can also lead to gum disease or severe periodontitis, which can increase the risk of heart disease, clogged arteries and stroke, the expert says, adding that “periodontitis or poor oral health has been associated with premature birth and low weight at birth. “
Some bacteria in the mouth can also enter the lungs, causing pneumonia and other respiratory illnesses.
Here’s how you can take care of your oral health:
* Brush your teeth at least twice a day using a soft bristled brush and fluoride toothpaste.
* Use dental floss daily.
* Use mouthwash to remove food particles from brushing and flossing.
* Eat a healthy diet and limit your intake of sugary foods and drinks.
* Replace your toothbrush every three to four months, or more often if the bristles are spread or frayed.
* Schedule regular dental check-ups and cleanings.
* Avoid using tobacco.