Mrunal Thakur’s leg day is all about lifting weights


Mrunal Thakur prepares for the release of his new film “Dhamaka” in every possible way – be it fashion or fitness. On Saturday, the actor posted a fresh shot of workout motivation on his Instagram profile with a set of photos and videos documenting her hard work at the gym.

Saturday is foot day for Mrunal at the gym and she’s busy learning everything about weight lifting. However, it is her fitness trainer Rohit Nair who is pushing her towards more fitness. In one of the videos, you can see how Mrunal lifts weights. Dressed in a black T-shirt and a pair of black and white print sweatpants, Mrunal focuses on her fitness routine. In two pictures Mrunal also shared before and after versions of herself after getting into fitness.

ALSO READ: Mrunal Thakur dressed up in a soft pink sari to advertise Dhamaka

On the first picture Mrunal can be seen smiling while looking at the camera. In the next photo, Mrunal can be seen posing with her tongue out, sweating after fitness. “Weight,” wrote Mrunal and added a drunk emoticon to the signature. She also shared her physical condition in hashtags with her caption #training, #workout, #workoutmotivation, #legday and #fitness. Take a look at her fitness program here:


Strength training and weight lifting have many health benefits. Lifting weights helps in developing healthy bones and muscle mass. It also helps to strengthen the body and improve body mechanics.

In terms of work, Mrunal, who made her Bollywood debut with the 2018 film Love Sonia, has worked in films such as Super 30, Batla House, Toofaan, and Ghost Stories. In Dhamak, she plays the role of Kartik Aaryan’s on-screen wife Soumya Mehra Pathak. She also has a Jersey starring Shahid Kapoor.

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