Relieve back pain and maintain the health of your spine with these Ayurvedic tips

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Working from home may seem convenient to many, but “it has its own pleasant challenges,” said Dr. Diksa Bhavsar. According to the expert, this not only leads to obesity, indigestion, bloating and constipation, one of the main problems most people working from home suffer from is back pain.

“This year I have consulted over 100 patients with back problems (mainly due to a sedentary lifestyle / work from home),” said the Ayurvedic practitioner.

Here are some tips to help ease backache if it is recent, according to Dr. Bhavsar. “It can also help you keep your spine healthy,” she added.

* Do not put a pillow under your head while sleeping.

* Do simple poses daily such as Makarasana (crocodile pose), Shalabhasana (locust pose), Markatasana (twisting the spine), Bhujanganasana (cobra pose).

* Do not sit in one position for more than two hours. Take a break for five minutes and stretch

* Abhyanga (back massage) using oils such as mustard or sesame seeds.

“If your back pain is caused by nerve compression or is chronic, then Ayurvedic medicines along with these tips can help you cope with the disease. pain effective, ”said Dr. Bhavsar.

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