Lack of sleep can cause lethargy and tiredness throughout the day. This is why experts focus on maintaining sleep cycle this includes seven to nine hours of uninterrupted sleep. However, a haphazard schedule and a sedentary lifestyle can lead to poor sleep hygiene. So, if you’ve also been having trouble sleeping, it’s time to try a delicious natural remedy to help you fall asleep.
All you have to do is dunk cashew in milk, and then drink before bed, as recommended by the famous nutritionist Rujuta Divekar.
This powerful combination can help alleviate sleep problems, especially those caused by restless late nights.
In an Instagram video, she said, “An easy and delicious solution to fall asleep like a baby. Mend your intestines and yours leather starts to glow and you become less irritable, ”she said.
How to do it?
Cashews – 3-4 pcs.
* Soak 3-4 cashews in a glass of milk for 4-5 hours.
* Crush cashew and add more milk.
* Add sugar to taste.
* Your drink is ready and you can drink it hot or cold.
* Drink before bed.