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World Mental Health Day: How to protect your mental health during fertility treatment

Around the world, many people are undergoing fertility treatment when they cannot conceive a child naturally. But for some people, it can affect their mental health, causing anxiety, depression, etc. in both partners.

Dr. Aindri Sanyal, Fertility Consultant at Nova IVF Fertility, Kolkata, explains that there are two types of infertility:

1. Primary infertility: The inability to have children at all.

2. Secondary infertility: When a woman is unable to conceive or carry a child before the term after the birth of one or more children. This can be caused by many factors, including: cancercomplications from previous pregnancies, decreased sperm production, damage to the fallopian tubes, etc.

“When you are undergoing fertility treatment, you have to wait a long time. Waiting for tests, results and treatments to name a few. As a result, it may seem like your life has stopped. You will likely have different coping mechanisms for the grief caused by the discovery of infertility and the stress associated with fertility treatments, ”says Dr. Sanyal.

How to protect your mental health

It is natural to experience a number of emotions during fertility treatment, according to your doctor, especially if you are taking medications that can affect your hormones. “But the failure to prioritize mental health can have ramifications in all aspects of life, including work, relationships and physical health,” she says.

* Accept stress as normal

Accept that stress is an inevitable part of the IVF process. If you are infertile and are trying to conceive with help, you have no control or ability to influence the outcome.

It is very important to communicate your feelings to your partner and learn about their feelings. (Photo: Getty / Thinkstock)

* Practice self-care

Managing your mental health requires more than medication and therapy. During fertility treatment, you should also do whatever is necessary for your health, such as prioritizing what you enjoy doing.

* Don’t postpone your life

It is very important to plan ahead. Try to continue living your life with a focus on treatment so that, no matter what the outcome, you still have things to do and enjoy. You don’t have to put off your life until later.

“It is very important to convey your feelings to your partner and learn about their feelings. This is especially important when you are dealing with the twists and turns of fertility treatments. It is also important to celebrate small victories together, such as admissions, appointments, etc.

“Gather as much information as possible and talk to doctors and specialists. Also talk to other people who have had similar experiences. It is important to remind yourself that there are many ways to start a family, including natural conception, fertility treatments and many others, ”the doctor concludes.

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