World mental health day: A simple walk can be your first step towards recovery from mental health questions such as depression and anxiety. With its many physical and mental health benefits, walking can improve your emotional well-being, energy, and instantly improve your mood.
No wonder people with mental health Doctors often advise taking regular walks for medication-related problems. So how does walking relieve symptoms of depression or anxiety?
“Mental health conditions can affect people’s functionality. Doing everyday things, everyday things seems difficult. The reason basic things like walking, waking up and eating on time are recommended is because it allows you to resume a daily routine that has been disrupted due to illness, ”says Kamna Chibber, Head of Mental Health and Behavioral Health. in Fortis Memorial, Gurugram, in a telephone conversation with HT Digital.
How walking can start the healing process for mental health patients
Restarting can seem like a daunting task for someone who is experiencing mental health problems. “At that time everything seems so big because you cannot do anything properly. You may feel incapable and begin to doubt your abilities. When you start doing small things like walking almost as prescribed, you can see positive changes, ”Chibber says. …
“The whole idea is to get the person to create this routine and give him the motivation so that he can manage the routine after he has created it. for example, telling them that if they can do it, they can do even more. This acts as an incentive to take the next step in terms of physical and mental health, ”she adds.
Walking helps you connect with the world around you
Physical and mental health are inextricably linked, and one cannot be in good shape without the other. Walking improves your physical health, and it certainly has mental health benefits. It also allows you to create a routine in your daily life and the ability to communicate with the outside world.
“When you go for a walk, you can meet other people, you can nod to them, smile at them, and they can smile back at you. This social component is getting easier. At the same time, it allows you to be in the midst of nature and the environment, which can have a profound effect on a person’s mental health. Therefore, when you are in the park and walk among the greenery, you feel good. This feeling can be generated automatically every day with a simple action called a walk, Chibber says.
Walking can make you feel better
People often forget that they need to do something for themselves. Walking can be an opportunity to take time for yourself and do something for yourself.
“People play different roles in their lives. We have responsibilities. But you also need to see what works for them. This little walk of ten minutes can be something you do for yourself. In a way, it emphasizes the priority that you give to yourself and makes you feel good and strengthens your self-esteem, in some way creates a sense of positiveness, ”adds Chibber.