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After Real Madrid exit, Sergio Ramos flaunts jaw-dropping personalised workout


  • Since he left Real Madrid, Sergio Ramos has been keeping fit through a variety of individual workouts and we are very excited to get up and go to the gym this Sunday after seeing him burn calories through cardiovascular exercise like like climbing a ladder with weights.

Zarafshan Shiraz

UPDATED ON JUNE 27, 2021, 07:36 PM IST

With several major European clubs interested in signing him after his departure from Real Madrid, Spain captain Sergio Ramos uses his spare time to achieve his fitness goals, while he currently has no club and is not involved in the Spanish national team. this year. season for Euro 2020. Ramos worked hard in intense training and inspired to catch up with injuries last season.

Grabbing his handles on social media, the veteran defender has sported loads of one-on-one workouts, and we’re super excited to get up and go to the gym this Sunday after seeing him burn calories through cardiovascular exercise like climbing stairs with weights. Ramos recently shared a video of him wearing a gray short-sleeved tee paired with a pair of black shorts, a pair of white socks, and a pair of flawless white studs to complete the sporty look alongside his signature blonde bun.

With a heavy load on his shoulders, the Real Madrid center back easily climbed the stairs, and our jaws just drooped with fear. He just captioned the video with weightlifting emojis and the internet caught fire.

Benefits:

Since the use of muscles to maintain their own weight during climbing stairs with weights is much higher compared to running, this exercise is a killer upper body workout that not only burns calories and helps you lose weight, but also strengthens your abdominal muscles, heart and lungs. … By using several muscles and joints in the lower body, this exercise increases the muscle mass of the quadriceps and calves.

It shakes your arms, increases muscle strength, maximizes your cardio workout by increasing your heart rate, and improves your balance. This high-intensity workout is ideal if you want to tone your body or lose weight.

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