Dental health: Are you brushing your teeth the right way?

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It goes without saying that regular brushing is essential for good dental health… It is advisable to brush your teeth twice a day for at least two minutes each time. However, despite this, people often complain of persistent dental problems such as sensitivity, plaque, and tooth loss.

Want to know the possible cause? Worry no more, dentist Dr. Pavani Reddy has the perfect answer for you. Hint: It has something to do with the way you brush your teeth.

Therefore, if you are brushing your teeth vigorously, you may want to stop doing it immediately.

“Brushing your teeth harder than necessary,” according to the dentist, is called vigorous tooth brushing.

Reasons for vigorous tooth brushing

Dr. Reddy listed three possible causes of intensive tooth brushing.

* Excessive pressure from the dominant hand.
* Cleaning more than necessary.
* The toothbrush has abrasive bristles.

Aggressive movement and abrasive bristles are “a very bad combination,” she says.

What happens when you brush your teeth aggressively?

“Enamel and other layers teeth are lost and the gums recede, ”she said.

She added: “When the enamel is lost and the gums sink, the softer layers of the tooth are exposed to bacteria, trauma, plaque, acidic foods and other harmful substances.”

Plus, it can leave your tooth vulnerable to tooth decay and loss. Another side effect is sensitivity to hot and cold food.

Signs of over-brushing your teeth

* Lowering gums
* Sensitive teeth

“We usually need to change our toothbrush every three months. But if you brush too hard, the toothbrush bristles are damaged too soon, ”advised the dentist.

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