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HomeHealthEffective tips to take care of your skin post Covid-19 recovery

Effective tips to take care of your skin post Covid-19 recovery

What happens to the skin afterCOVID-19? According to dermatologist Dr. Jaishri Sharad, leather cells tend to become dehydrated, dull, uneven, patchy, and rough. And if someone already has conditions such as atopic dermatitis, acne, psoriasis, they are likely to get worse. This is due to the fact that at this stage the body is in a state of shock and is deprived of vital nutrients and trace elements with an increased content of stress hormones.

However, there is no reason to panic, she added. Consumption of vital vitamin supplements such as vitamin A, vitamin B, 1000 mg of vitamin C, 400 international units (IU) of vitamin E along with omega-3 fatty acids, 500 mg of curcumin, which has anti-inflammatory effects, 500 mg of glutathione, which is an antioxidant , will speed up the recovery of your leather… The most important thing is to drink 3-4.5 liters of water daily.

She also highlighted the importance of a diet rich in green leafy vegetables and colorful fruits, which are very rich in antioxidants. Avoid carbonated drinks, junk food, sugar in any form – brown sugar, coconut sugar, date palm.

Some forms of exercise or yoga and pranayama are “highly recommended for holistic healing.” In addition, developing hobbies and getting good sleep will speed up the healing process.

In addition, Skin Care Dr. Charad said that it is recommended to cleanse the skin in the morning, after which you can use a vitamin C serum or a ferulic acid serum with the addition of moisturizer and sunscreen (even if it is indoors.) Before going to bed, apply. AHA or BHA serums to improve skin health can work wonders.

If someone has acne, Beta Hydroxy Serum is a suitable alternative. Again, if someone has oily skinthey can use AHA serum. This procedure should be followed 2-3 times a week, and on other days it is recommended to use a hyaluronic acid-based serum. It is highly recommended to apply a layer of moisturizer or anti-aging cream on top of this serum, she says (depending on requirements).

Finally, it is important to apply a vitamin K / vitamin C serum or a retinol based serum under the eyes. Hands, feet, neck and back also need to be thoroughly moisturized.

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