Have you ever wondered if your diet contains fertility-enhancing foods? Unlike other factors that you cannot control, such as age and genetics, eating certain foods and avoiding others, according to the Harvard Medical School Diet and Fertility Study, these are things you can do yourself to improve your ovulatory health. function.
“If you are infertile, experts recommend eating as if you’re already pregnant and it will really help prepare your body for conception,” said Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, New Delhi.
Here’s how to eat delicious lunch to achieve a happy and healthy pregnancy by following a fertility diet as suggested by Dr. Nair.
Folic acid, vitamin B12, omega-3 fatty acids and a healthy diet, including the Mediterranean diet, have a positive effect on the body of a woman who is trying to conceive a child.
On the other hand, antioxidants, vitamin D, dairy, soy, and caffeine appeared to have little or no effect on fertility. Trans fats and diets rich in red and processed meats, potatoes, sweets, and sweetened drinks have been found to have negative effects. It is advisable to drink only one cup of tea and coffee a day.
Male sperm quality improves with a healthy diet, while the opposite is associated with diets high in saturated or trans fats.
For couples receiving assisted reproductive technologies, women may be more likely to conceive with folate supplementation or a diet high in plant estrogens with antioxidant activity, while antioxidants may promote male fertility.
Carbonated drinks and hard liquor impair fertility. Drinking sugar-sweetened beverages, especially soda or energy drinks, was associated with lower fertility rates in men and women, while drinking diet sodas and fruit juices had no effect.
It was observed that women who ate a lot of fast food and few fruits took longer to get pregnant than those who ate healthier diets.
No matter how effective your diet is at increasing fertility, too much of anything will never benefit your body. The more variety you have, the more likely you are to make up for any nutrient deficiencies you may be lacking.
Avoid packaged and processed foods that contain certain preservatives that can harm your fertility.
Papaya seed extract can reduce fertility in men. This can decrease sperm count and affect sperm motility. Avoid pineapple as it contains bromelain, an anti-inflammatory and anticoagulant (blood thinning) agent that can affect the immune system. It is recommended to completely avoid both fruits.