From a glass of milk before bed, to exercising every day and listening to soothing music, Chhavi Auplish tried all the tricks in the book to get him “full sleep” every night. But to no avail. She struggled even after three months of recovering from COVID-19“I still can’t get back to my normal sleep routine,” complained a 27-year-old man who “enjoyed eight hours of sound sleep before infection.”
“Now it looks like a zigzag. One night I sleep seven hours, others only three hours. Just like today, I’m on vacation because I couldn’t sleep well last night. Daytime turned into stress, accompanied by frequent body aches and headaches. post-Covid… I’ve never had such problems before, ”said Chhavi from Delhi. indianexpress.com…
Like Chhavi, 35-year-old Parul Parmar also experienced something similar. “My sleeping habits have become fickle. Sometimes I stay awake all night, which makes me sleepy during the day – it could be 7 am or noon. But I still can’t sleep and end up sleeping only three to four hours a day, ”said a Mumbai resident.
Parul tried yoga “To help me relax and sleep.” “I even forced myself to fall asleep by putting away my phone and other distractions. I tried to listen to soothing music, but it didn’t work, ”she said. Although she is not clinically diagnosed with insomnia, she feels that the lack of sleep makes her “easily anxious.” “Sometimes I find it difficult to concentrate on something. I believe it also affects my daily routine because there is no specific time for breakfast, lunch or dinner. This, in turn, affected my health and even my menstrual cycle, ”she said.
According to experts, COVID-19 influenced people not only physically but also psychologically. “Many people struggle with depression, stress, anxiety, frustration from losing their jobs, and even insomnia… Not only that, but many people complain of insomnia even after they recover, ”said Dr. Navnit Kaur, General Practitioner, Apollo Spectra Nehru Enclave, Delhi.
What is insomnia?
Insomnia can be described as sleep disorder however, the person cannot get a good night’s sleep, which affects the person’s regular sleep cycle. According to Dr. Kaur, it will stunt the person’s recovery and cause a host of other health problems.
Against the background of Covid-19, insomnia and / or sleep problems have been named like this:coronasomnia‘. “On average, 70 percent of our coronavirus survivors across all age groups have complaints related to the sleep-wake cycle, mood and behavior. The reason is mainly post-Covid stress and, in some cases, inappropriate use of steroids during treatment, ”said Dr. Charu Dutt, an infectious disease specialist and home care specialist at the Asian Institute of Health Sciences in Faridabad.
Lack of sleep, tiredness during the day, inactivity, waking up too early, waking up repeatedly during the night, depression, anxiety, lack of concentration, irritability, moodiness, and difficulty remembering due to lack of sleep.
But why can’t people sleep among pandemic?
People suffer from insomnia due to stress, which can be caused by various reasons, such as job loss, loneliness due to loneliness, quarantine, hospital stays, financial difficulties, and even other health problems such as crayfish, heart or liver problems, said Kaur.
Even Ayurvedic Practitioners such as Dr. Partap Chauhan, director of Jiva Ayruveda, received many complaints. “The reason for this could be panic attacks and serious stressful situations caused by the loss of their loved ones due to Covid-19. The virus not only infects the lungs, but also damages the nervous system, making it so weak that even the slightest disturbance can affect the brain. In Ayurveda, this is called exacerbation of Vata. When Vata increases in our body, it affects our brain, which ultimately leads to insomnia. Post-Covid, the body becomes fragile and immunity levels decline. Ayurveda has the term ojas, which governs the immune system as well as mental well-being. Ojas deficiency can lead to weakening of the immune system, which, in turn, disrupts mental health, ”he explained.
What can be done?
With counseling and lifestyle changes, people can cope with insomnia. In severe cases, they may be prescribed medications such as anxiolytics and sleeping pills for a shorter period of time, Dr.
“I only prescribe medication if the patient has a high blood pressure and diabetes along with insomnia, ”said Ayurvedic practitioner Dr. Dixa Bhavsar, who is currently treating patients with high blood sugar and cholesterol levels, with half of them experiencing sleep problems. indianexpress.com…
Cannabis or CBD Oil to Treat Insomnia?
Cannabidiol or CBD oil obtained by extracting CBD from the cannabis plant, it is touted as a popular natural remedy for stress and pain relief. “No, CBD oil is ineffective in such cases,” said Dr. Dutt. According to Dr. Chauhan, “cannabis is not recommended for regular use for insomnia.” “Cannabis is mainly used for pain relief, but if someone uses it to treat insomnia, they have to be very careful because it is highly addictive,” he said.
“You can even choose simple home remedies,” suggested Dr. Chauhan.
* Soak almonds (7-8), dates (3-4) and walnuts (2-3) in water overnight. Make a paste in the morning and mix it with a glass of milk. For best results, you can add a pinch of cinnamon and a slice of cardamom.
* Massaging the head and feet also promotes better sleep.
* A pleasant scent with soothing music or chants (such as OM) can help calm the mind.
* Herbs such as brahmi and shankpushpi help cure insomnia.
* Reduce your use of gadgets and your consumption of caffeine and alcohol.
* Yoga and pranayama are recommended as they improve the ability to breathe and breathing is closely related to the mind. The slower you breathe, the calmer your mind becomes.
* The sattvic lifestyle can be very beneficial in overcoming not only insomnia, but all types of chronic diseases. Panchkarma is also a very effective treatment for post-Covid insomnia.
Dr. Bhavsar shared that Ayurvedic teas such as brahmi tea, ashwagandha tea, arjun tea, chamomile tea, and mint tea can also help.
To combat insomnia, medical experts say you need to establish proper sleep patterns. “Observe the same sleep and wake times every day, limit access to electronic gadgets, avoid using your smartphone right before bed, and avoid caffeinated drinks that can affect your sleep patterns. Exercises help you sleep better every day. Make sure the room temperature is conducive to sleep. Use a good pillow and mattress and do not drink too much water before bed, as you will have to constantly go to the toilet and your sleep will be disrupted, ”said Dr. Kaur.
Dr. Dutt recommends a few steps
* Deep breathing exercises and meditation
* Maintain a daily routine
* Avoid drinking caffeine in the evening.
* Try not to turn the bedroom into an office space.
* Get enough sunlight
* Avoid daytime sleep
* Reduce the amount of news and social media, especially in the evening.
* Don’t eat late dinners
Answers to questions that yoga and meditation failed to help, said Dr. Bhavsar: “Yoga and pranayamas are 100 percent effective when done with discipline for two weeks.”
However, if they are not effective, it is advisable to consult with a therapist about cognitive behavioral therapy. “Patients tend to self-medicate with sleeping pills and add an extra glass of wine to sleep. But they should not be encouraged as they have long-term side effects. Don’t panic if you can’t sleep around the night. However, if the condition persists and becomes chronic, contact your primary Covid treatment specialist for proper treatment and counseling sessions. The right medication and meditation are the keys to solving these problems, ”said Dr. Dutt.