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Udwartnam: Know about this Ayurvedic therapy for weight loss

There are many treatments and techniques in Ayurveda that can help you lose weight. One such method is Udwartnam, which entails the application of a combination of the prescribed herbal powder and oil all over the body. According to practitioners, the therapy helps to strengthen the lymphatic system, which in turn helps to reduce fat and strengthen the body.

According to Ayurveda Practitioner Dr. Shyam V.L., Udwartnam, which means “to lift”, is recommended in Ayurveda as a daily routine after abhyanga and exercise.

“This is done as a preparatory procedure before oil therapy in the Panchakarma procedure. When the herbal powder is rubbed with oil massage, it is called Udwartnam, and when oil massage is unparalleled, it is called Udgarshanam, ”said Dr. Shyam. indianexpress.com

Udwartnam is recommended in Ayurveda as a daily routine to be followed after abhyanga and exercise. (Source: Getty Images)

How is this done?

According to ecovillage.org, herbal powder or paste is heated before application. It is usually performed by two therapists in the opposite direction to the hair follicles. “The person receiving therapy must be in seven positions during massageand after completing the procedure, they are advised to rest for about 30 minutes and then take a warm water bath, ”the website says. According to the site, because massage consists of different techniques to break down fat layers in the body, therapists apply pressure to different points in the body to release toxins.

How does it help?

“Udwartnam balances Kapha and Vata (body constitution), depletes fat, strengthens the body and improves skin quality,” said Dr. Shyam.

Simply put, deep tissue massage using herbal powder is believed to stimulate the body. Reducing body fat is a noticeable benefit in cases obesity

Among other benefits, it helps lower blood pressure, flushes toxins from the body, strengthens and tones muscles, and reduces harmful effects. cholesteroll, and also provides a glow.

“If practiced daily, as indicated in Ayurveda, it can keep skin fresh and healthy throughout the day, avoiding unpleasant odor and excessive sweating,” said Dr. Shyam.

According to the website, post-treatment care should include certain basic diet settings that start with light meals. It mentions that you need to drink a lot of warm water, drink herbal teasand avoid stimulants like coffee.

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