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What is ‘hormonal belly’ and what can you do about it?

Many people train very hard to lose belly fat and weight… So they try every possible remedy, from rigorous exercise to dieting. But sometimes, despite all this and more, it is difficult for some to lose fat, especially in the belly area. This indicates that hormones that regulate various bodily functions, including metabolism, stress, hunger and sex drive, can create havoc, experts say.

“Due to hesitation hormonal backgroundthere may be a deficiency in certain hormones, which can cause bloating to become more noticeable. This, in turn, can be called a hormonal belly, ”said Dr. Sushruta Mokadam, Senior Consultant Obstetrician-Gynecologist, Maternity Hospital, Haradi, Pune.

According to the expert, there are several hormone-related conditions that can cause you to gain weight in the abdominal area, such as an underactive thyroid gland, Polycystic Ovary Syndrome (PCOS)and menopause. Hormonal imbalances can also occur due to obesity, stress, or medication.

Also pay close attention to your hormones when trying to lose weight. (Photo: Pixabay)

Here are some vital signs to watch out for.

Feel not satisfied even after eating

If this happens frequently, it means that sex hormones indirectly affect those hormones that help regulate metabolism – estrogen and testosterone. Low estrogen levels make you feel hungry even after meals due to the effects of estrogen on leptin. Interestingly, high leptin levels are problematic.

Constant stress

Every time you experience stress, the adrenal glands release cortisol to help your body respond quickly. If you’re stressed all the time, your adrenal gland doesn’t even realize that it is producing more cortisol than your body needs. In addition, high cortisol levels increase heart rate, blood pressure, and even blood sugar levels. Not only that, too much cortisol leads to an increase in abdominal fat.

Weight gain in the abdomen

“Low estrogen levels can be seen due to excessive exercise, poor diet, or pituitary Problems. When estrogen levels drop dramatically, more weight can be put on in the abdomen, ”said Dr. Mokadam.

What can be done?

“Talk to a specialist who can help you with this,” said Dr. Mokadam.

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